Activity Diary

Get into the Go Zone!

To help you on your way to achieving an active lifestyle, we’ve created these useful 6 and 12 week activity diaries for you to fill in. You can then see how much activity you’re doing over that period of time.

Activity diaries have proved a useful tool for helping people to identify how active they are and to chart their progress when trying to increase their physical activity.

These activity diaries really will motivate and encourage you in your quest to be more active.

	Download the 6 Week Get Active Activities Diary
	Download the 12 Week Get Active Activities Diary