Activity Diary

Get into the Go Zone!

To help you on your way to achieving an active lifestyle, we’ve created these useful 6 and 12 week activity diaries for you to fill in to see how much activity you’re doing.

Activity diaries have proved a useful way of helping people to identify their current amounts of physical activity and chart progress when increasing amounts of physical activity.

The activity diaries really will motivate and encourage you in your quest to be more active.

	Download the 6 Week Get Active Activities Diary
	Download the 12 Week Get Active Activities Diary