Text Size:

Shrink TextEnlarge Text

Text Only Site:

Text Only Site

Contrast:

Contrast
Register For FREE Community Login

Menu

Visitors online: 7

Visit Our Forum

Visit our Forums

Lottery Funded

National Lottery Sport England

Chairobics DVD

Enjoy Chairobics in your own home!

You will love working through this fun chair based exercise programme designed to improve mobility, strength,flexibility, and balance.

Join Terri Bryant, Postural Stability Instructor, as she demonstrates a series of enjoyable routines that will leave you feeling healthy and happy. This programme will also help to reduce the risk of having a fall.

Special feature - Getting up safely after a fall
Jill Phipps, Falls Coordinator for Hampshire Primary Care Trust (South East), talks you through a demonstration of how to get up from the floor safely following a fall.

 

CAUTION
More demanding stretches and exercises will not be suitable if you are not fit and steady on your feet. You should consult your GP before starting an exercise programme, and you may wish to perform the exercises for the first time in the company of an exercise specialist.		   Or download a Priority Order Form.