Iyengar Yoga

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Club Profile:
I teach a very friendly class, and everybody is welcome whether beginner or more advanced.
Yoga is a classical Indian discipline which offers today's man or woman a very practical means of gaining and maintaining health. The practice of yoga is based on a system of both stimulating and relaxing postures and exercises which bring many benefits including vitality, self confidence, strength, poise, flexibility and better concentration. Yoga is for everyone, whatever their age, shape or size.

Yoga is the perfect antidote to modern living, relieving many common health problems including backache, menstrual disorders and many stress related conditions.
Iyengar Yoga is characterised by its emphasis on the importance of precision and correct alignment in postures and the use of props such as wooden bricks, belts and foam blocks to help students achieve perfection in the postures.

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Daytime Telephone: 023 9249 1335	Website Address: http://www.iyengaryoga.org.uk
Evening Telephone: 023 9271 5584	Email: Click here to email this club or group

Activity Details: Yoga

What the club or group offers:

Junior (under 11 years)	Adult (16 years and above)	Male	Mixed
Youth (under 16 years)	Senior (over 60 years)	Female

Club meeting times:

Monday

18:00 19:30

People with sensory impairments e.g. visual, hearing  
People with moderate learning disabilities  
People with severe learning disabilities  
People with multiple disabilities  

Coaching / instruction provided: Yes

Professional body membership: Yes   Professional body details: Iyengar Yoga Association UK, Iyengar Yoga Teacher Introductory Level II

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